Are you tired?
New week and new challenges in this rainy days, at least here on Cape Cod. It's just like never ending at this moment, but I was thinking about posting for you some ideas how to cope with tiredness and lack of sun we're experiencing with all this ongoing corona-virus situation, lock downs in some states and social distancing. Our body runs as a engine and if we're missing the gas we might be tired, not energized at all, lazy eventually and sleepy as well and lately getting sick. Balanced food and vitamins intake is very important as we already know. Our body need sugars, proteins, minerals and vitamins very importantly to fight extreme tiredness. Below i put down some examples of what we shall give to our body to run the engine and daily dose of activities without to feel extremely tired, sleepy or sick. I'm not doctor or any dietary advisor, so please just take out of this what,s resonate with you or add some of these ideas to your list. I'm thyroid patien